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Kindness matters

I often find myself awake at 4am. Sometimes there’s absolutely no reason and sometimes I’m in a lot of pain. Regardless of why I’m awake

Every day mindfulness

During the early days of lockdown one of my friends set up a lovely Facebook group encouraging us to share photos from our daily permitted

The F word!

Many of my clients use the F word when they are speaking to me. I don’t mind because it helps them to express how they

Not so silent spring

I’ve become really fed up with lockdown. Join the club, I hear you say! Yes, I’m as frustrated as you about not being able to

Why me?

Why do I have tinnitus? Why not my mates who went to the same gigs? Why now? Why in one ear and not the other?