Quite a few of my clients have mentioned that their tinnitus has become quieter over the last week or so. But others have told me
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Yesterday evening I went to bed with stomach pain. Thanks to scar tissue in my abdomen from many operations this isn’t unusual. So I smothered
After a two-week long cold I was hoping I was over the worst of it. My tinnitus had other ideas. I fully expected my tinnitus
Ah, the good old days before we had tinnitus. They were the best, eh? We could do what we liked. We could go to any
If you want to know a bit more about me, and why I do what I do, here’s an interview I had last month with
Did you know, some researchers believe that 90% of our behaviour is carried out automatically? That’s what we’ve been looking at in my Mindfulness-Based Tinnitus
This week we’re on holiday with my family in the stunning Yorkshire Dales. And it has thrown up an unexpected challenge. We live in an
Last weekend I went to see Saxon play at Manchester Academy. They’re a heavy metal band, so as you can imagine the gig was pretty
How would you like to improve how your tinnitus affects you in as a little as 20 minutes a day? As humans we’re instinctive problem-solvers.
For a few years mindfulness has been a real buzz word in the business and health communities. What is mindfulness? In a nutshell, mindfulness is
In 2014 I was made redundant. I was absolutely gutted as I loved my job, and the people I worked with. My former employers rang
What’s it like to have a long-term condition where there’s no cure, and no guaranteed medical treatment to alleviate it? If you have tinnitus, you’ll