Living with tinnitus requires us both to be a patient and to be patient. When we have tinnitus, it can be very difficult to cope with
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It’s Deaf Awareness Week (3rd to 9th May 2021), and this year the theme is ‘Coming through it together.’ Many of us in the Tinnitus
Anniversaries can bring up a real mix of feelings. On the one hand they are a great opportunity for us to celebrate. For example, I
When you’ve got tinnitus, hyperacusis or misophonia (or a combination of these) it can be all too easy to compare your life to those of
Content Warning: suicide, self-harm The news of Kent Taylor’s recent suicide has shocked and upset many of us in the tinnitus community. As the founder
If you are excessively sensitive to sound, you may have a condition called hyperacusis. About 80% of people who have severe tinnitus have hyperacusis as
It has long been my dream to blend Cognitive Behavioral Therapy into my mindfulness courses for tinnitus. And I’m thrilled to say I’ve recently studied
I’ve had my fair share of knock-backs. I’m a domestic abuse survivor (from my ex I hasten to add, before you hunt my husband down!)
For many years, after I first got tinnitus, I spent a lot of time online. I had FOMO big time. Fear of missing out on
These days it’s rare for me to have tinnitus spikes. Thanks to almost seven years of mindfulness practice, I’m able to spot when stress, anxiety
Living with tinnitus can be deeply disempowering. It can feel like it’s not just the sounds in our head but our entire lives that are
Over time many people habituate (get used to) their tinnitus. Their brain learns to adjust to the presence of tinnitus and gradually stops responding to