Author: Jeff

Hot Sweats and Humming Sounds

10 ways to get the health care you deserve

Managing our tinnitus in cold and flu season

Kindness matters

3 ways to manage sound sensitivity

Why woolly mammoths make your tinnitus worse

Zoom gloom – how to cope with tinnitus or hearing loss

Every day mindfulness

The F word!

Top tips for tinnitus at work!

From skinned knees to self-compassion

Not so silent spring