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Where are you looking?

This week the newsletter is coming to you from glorious Cornwall (as far South West as you can get on mainland England). It’s still pretty

Are you stuck on hold?

Yesterday as I waited 40 minutes to get through to my GP surgery (yes, really!) it struck me that for many in the tinnitus tribe,

It’s only tinnitus

Ziva, our rescue dog had a hard start to life, and she is easily spooked. Something as gentle as a piece of paper floating from

Flying with tinnitus

Simple tips for a smooth landing It’s that time of the year here in the UK when the kids start to break up from school

Get accountable!

If you’re serious about making lifestyle changes to improve your life with tinnitus, think about asking someone to be your accountability

Celebrate everything!

Whatever stage you are at in your journey to live the best life you can with tinnitus, I encourage you to celebrate everything. I don’t

Don’t stop the music!

Recently I spent a weekend at Download, a heavy metal festival held in the middle of England. For obvious reasons it hasn’t taken place for

Thank you and Goodbye

No, it’s not thank you and goodbye for me. This Tinnitus Tuesday is a thank you to my first meditation and mindfulness teacher, my Dad,

Tinnitus Tip Tuesday

Hello, and welcome to Tinnitus Tip Tuesday! Do you ever feel guilt, shame or embarrassment because of the impact your tinnitus has on people you