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Take that back!

Imagine your friend calls you up. She’s upset because her teenage son slammed out of the house after she asked him to turn his music

What’s your choice?

Isn’t mindfulness just giving in to tinnitus? By encouraging us to accept that we have tinnitus, are you telling us to forget looking for a

Happy anniversary?

Do you remember the exact date when you first experienced tinnitus? If you do, and you continue to find your tinnitus distressing, you may well

You’ve got to laugh!

Let’s face it, life with tinnitus can be hard. For me, laughter and humour are essential ingredients for coping with life as a tinnitus

The Power of Patience

Living with tinnitus requires us both to be a patient and to be patient. When we have tinnitus, it can be very difficult to cope with

Wild wellbeing

Last week was Mental Health Awareness Week. This year, the focus was on how nature can improve our mental wellbeing. If you follow me on