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Wild wellbeing

Last week was Mental Health Awareness Week. This year, the focus was on how nature can improve our mental wellbeing. If you follow me on

When we lose one of our tribe

Content Warning: suicide, self-harm The news of Kent Taylor’s recent suicide has shocked and upset many of us in the tinnitus community. As the founder

Hyperacusis, what’s that?

If you are excessively sensitive to sound, you may have a condition called hyperacusis. About 80% of people who have severe tinnitus have hyperacusis as

Fancy being my guinea pig?

It has long been my dream to blend Cognitive Behavioral Therapy into my mindfulness courses for tinnitus. And I’m thrilled to say I’ve recently studied

Faith, hope and happiness

I’ve had my fair share of knock-backs. I’m a domestic abuse survivor (from my ex I hasten to add, before you hunt my husband down!)

Stay Sane Online!

For many years, after I first got tinnitus, I spent a lot of time online. I had FOMO big time. Fear of missing out on