Category: Mindfulness

What’s your perspective?

What a bench taught me about tinnitus

10 things NOT to say to people with tinnitus

The 5 stages of tinnitus grief

The exciting everyday

Improve your sleep with mindfulness

When a common cold means uncommon tinnitus

How to stop feeding your fear!

Are you stuck on hold?

When it feels like no-one’s listening

It’s only tinnitus

Using compassion to manage a tinnitus spike