The tinnitus community has got a lot of questions about mindfulness, and how it can help tinnitus. You guys keep me busy! Every week I
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Mindfulness is a way of life. For some people. But for most people it’s simply a tool to help them cope with challenging aspects of
Summer is finally here. That means it’s festival time for me and many thousands of other music-lovers. I do love a festival; I love the
Tinnitus fatigue is a thing: a real condition that many of us with tinnitus experience. I’m not talking about being tired, like after a day
(even with tinnitus raging in your head) In my previous blog I talked about two things that can lead us to live unhappy lives with
(Even with tinnitus raging in your head) In this blog I’m going to be talking about how we can do ourselves a huge favour in
Do you notice that your tinnitus sounds different when you wake up from sleep? It might be louder than usual, or maybe even quieter than
If I asked you right now whether there was anything positive about living with tinnitus, what would you say? Could you think of anything? Depending
Have you changed your diet in the hope that it will improve your tinnitus? If so, you’re in good company. But does it work? What’s
I suspect you might be surprised if I said that psychologists such as myself have a part to play in better understanding tinnitus. Why would
Last Saturday I went to one of THE best gigs of my life. I saw a favourite band – Those Damm Crows –alongside 1499 other
Those of you who have followed me for a good while, may remember me mentioning that my faith as a Christian helps me cope with