For many years, after I first got tinnitus, I spent a lot of time online. I had FOMO big time. Fear of missing out on
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These days it’s rare for me to have tinnitus spikes. Thanks to almost seven years of mindfulness practice, I’m able to spot when stress, anxiety
Living with tinnitus can be deeply disempowering. It can feel like it’s not just the sounds in our head but our entire lives that are
Over time many people habituate (get used to) their tinnitus. Their brain learns to adjust to the presence of tinnitus and gradually stops responding to
Living with noise in our head can have a huge impact on our self-confidence. Our tinnitus can be so distracting we can mishear people –
What’s your tinnitus goal? To get rid of it? To make peace with it? To ignore it? To live an awesome life in spite of
Hands up who indulged in all the yummy foods and drink that the holiday season brings? Yep, me too. That can be bad news for
Just four more sleeps to go before Christmas Day! And for many of us here in the UK our plans for Christmas have changed significantly.
For many of us the Christmas holidays can lead to an increase in our tinnitus. This can be due to the stress and anxiety around
Hearing loss and tinnitus are often found hand-in-hand. Approximately 90 percent of people with tinnitus have hearing loss too. How do you know if you’re
Although we don’t celebrate Thanksgiving here in the UK, the focus on thankfulness and gratitude over the last week has got me thinking about my
What do we do when our tinnitus has a new sound, the sound has a new pattern, or the volume gets