Imagine your friend calls you up. She’s upset because her teenage son slammed out of the house after she asked him to turn his music
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Isn’t mindfulness just giving in to tinnitus? By encouraging us to accept that we have tinnitus, are you telling us to forget looking for a
Do you remember the exact date when you first experienced tinnitus? If you do, and you continue to find your tinnitus distressing, you may well
Let’s face it, life with tinnitus can be hard. For me, laughter and humour are essential ingredients for coping with life as a tinnitus
Living with tinnitus requires us both to be a patient and to be patient. When we have tinnitus, it can be very difficult to cope with
Last week was Mental Health Awareness Week. This year, the focus was on how nature can improve our mental wellbeing. If you follow me on
It’s Deaf Awareness Week (3rd to 9th May 2021), and this year the theme is ‘Coming through it together.’ Many of us in the Tinnitus
Anniversaries can bring up a real mix of feelings. On the one hand they are a great opportunity for us to celebrate. For example, I
When you’ve got tinnitus, hyperacusis or misophonia (or a combination of these) it can be all too easy to compare your life to those of
Content Warning: suicide, self-harm The news of Kent Taylor’s recent suicide has shocked and upset many of us in the tinnitus community. As the founder
If you are excessively sensitive to sound, you may have a condition called hyperacusis. About 80% of people who have severe tinnitus have hyperacusis as
It has long been my dream to blend Cognitive Behavioral Therapy into my mindfulness courses for tinnitus. And I’m thrilled to say I’ve recently studied