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Celebrate everything!

Whatever stage you are at in your journey to live the best life you can with tinnitus, I encourage you to celebrate everything. I don’t

Don’t stop the music!

Recently I spent a weekend at Download, a heavy metal festival held in the middle of England. For obvious reasons it hasn’t taken place for

Thank you and Goodbye

No, it’s not thank you and goodbye for me. This Tinnitus Tuesday is a thank you to my first meditation and mindfulness teacher, my Dad,

Tinnitus Tip Tuesday

Hello, and welcome to Tinnitus Tip Tuesday! Do you ever feel guilt, shame or embarrassment because of the impact your tinnitus has on people you

What’s your WHY?

Knowing WHY you want to get rid of tinnitus is essential. Your WHY gives you the motivation to start making changes in your life, and

Charge your battery!

You won’t need me to tell you that living with tinnitus can be exhausting. Many of us in the Tinnitus Tribe find the constant awareness

Tinnitus Tip Tuesday

Have you ever wondered whether a type of food or drink might be making your tinnitus worse? In this week’s video we look at how

Struggle to fall asleep?

It’s Tinnitus Tip Tuesday! A few weeks ago we looked at cost-free ways to help us fall asleep with tinnitus. Today we’re looking at some