Last week I attended a 6-day silent retreat. We ate together in silence, we passed each other in the corridor in silence and we meditated
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Why tinnitus can make us depressed, and what we can do today, to help ourselves. Content warning: suicide Yesterday (10th October) was World Mental Health
(Spoiler alert: yes, potentially) In 2019 research was published which assessed whether a cochlear implant improved tinnitus in patients with single-sided deafness (SSD). Being someone
If you feel that your tinnitus makes it harder for you to hear sound sources that you’re trying to tune into, you’re not
This morning I woke up to really noisy tinnitus. It was so loud I couldn’t even hear the combined snoring of Mr Hearing Coach and
Many of us use distraction as a coping tactic for our tinnitus. It seems like a logical solution to the distress that tinnitus can cause
Do you struggle with getting to sleep or falling back to sleep? You are far from alone. Many of my clients list this as one
Do you feel that your tinnitus has got worse during the pandemic? If so, you’re far from alone. Research published earlier this year found that
Imagine your friend calls you up. She’s upset because her teenage son slammed out of the house after she asked him to turn his music
Isn’t mindfulness just giving in to tinnitus? By encouraging us to accept that we have tinnitus, are you telling us to forget looking for a
Do you remember the exact date when you first experienced tinnitus? If you do, and you continue to find your tinnitus distressing, you may well
Let’s face it, life with tinnitus can be hard. For me, laughter and humour are essential ingredients for coping with life as a tinnitus