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Alert! Alert!

What do we do when our tinnitus has a new sound, the sound has a new pattern, or the volume gets

We DO remember them

Tinnitus affects far too many of our servicemen and women, and few of them know where to turn to get the help they deserve. In

Kindness matters

I often find myself awake at 4am. Sometimes there’s absolutely no reason and sometimes I’m in a lot of pain. Regardless of why I’m awake

Every day mindfulness

During the early days of lockdown one of my friends set up a lovely Facebook group encouraging us to share photos from our daily permitted

The F word!

Many of my clients use the F word when they are speaking to me. I don’t mind because it helps them to express how they