Last night I was awake from 4-6am. This is not uncommon for me. I didn’t stress about it as I know I’m not the only
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Protecting our ears is super-important when we have tinnitus. So here is a rundown of the kind of protection that’s available and, importantly, how to
As some of my clients know, as I’ve tried to coach them and blow my nose discreetly, I have a heavy head cold. My ears
Do you know where you feel your fear? Mine is right in my gut. I feel like someone has punched through my belly button, grabbed
Yesterday as I waited 40 minutes to get through to my GP surgery (yes, really!) it struck me that for many in the tinnitus tribe,
Clients have said to me I should be called “The Listening Coach” rather than “The Hearing Coach”, because my listening skills are one of the
Ziva, our rescue dog had a hard start to life, and she is easily spooked. Something as gentle as a piece of paper floating from
Simple tips for a smooth landing It’s that time of the year here in the UK when the kids start to break up from school
It ain’t half hot mum! (if you’re younger than 40 or not in the UK, go google that expression!) For some of us this spell
I’m not one for crying very often. I cried when I knew my Dad was dying. I cried as I held his hand after he
If you’re serious about making lifestyle changes to improve your life with tinnitus, think about asking someone to be your accountability
Whatever stage you are at in your journey to live the best life you can with tinnitus, I encourage you to celebrate everything. I don’t