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Christmas with tinnitus

Christmas! Time for get-togethers and lovely food and…tinnitus. Yes, unfortunately for many of us, tinnitus is an unwelcome and anti-social visitor during the holiday period.

How to worry less

As someone who lives with generalized anxiety disorder, I’m really struggling at the moment. There is simply so much going on in the world that

Opportunity knocks!

Tinnitus can be an opportunity. Yes, you read that right. Its arrival, or a significant change in its behaviour, can create an opportunity to take