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Charge your battery!

You won’t need me to tell you that living with tinnitus can be exhausting. Many of us in the Tinnitus Tribe find the constant awareness

Tinnitus Tip Tuesday

Have you ever wondered whether a type of food or drink might be making your tinnitus worse? In this week’s video we look at how

Struggle to fall asleep?

It’s Tinnitus Tip Tuesday! A few weeks ago we looked at cost-free ways to help us fall asleep with tinnitus. Today we’re looking at some

Tea Break!

Many years ago I worked in the office of a factory. Our tea breaks were regular and regimented – 10am, 12pm and 2pm. Being used

Become a Tinnitus Activist

Living with tinnitus can feel deeply disempowering, and this has become worse as a consequence of the pandemic. Here are just a few experiences which

Birdwatching

This weekend there was a whole hour where I was not aware of my tinnitus. I was sitting in my office with binoculars and a

Imagination is power!

Last night, as I collapsed in bed ready for a good night’s sleep, my tinnitus was loud – unusually so. I knew I’d had a